About the Therapy Process and Background
Therapy can be a great step towards greater healing and coping with what life has brought your way.
In our work together, you will find a comfortable and safe place to move towards being empowered, managing and overcoming your personal struggles. Out of that space, you'll be able to work through issues ranging from self esteem, to stress and anxiety, depression, emotional regulation, family conflict, relationship issues, sexuality, and trauma.
You will develop the tools to build thriving personal and family relationships by focusing on communication strategies, and emotional awareness.
We will focus on your unique context and build solutions and gain insight based on your strengths and resources.
Together, we can find a way to reach your goals. I am looking forward to hearing from you soon.
Education and Affiliations:
- Registered Psychotherapist (RP)
- Masters in Counselling (M.Div. Counselling)
- Registered Marriage and Family Therapist (RMFT)
- Registered Focusing Oriented Therapist